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Post by jcleathes on Mar 26, 2021 0:52:07 GMT
Finding your center, adjusting your body weight to the balls of your feet, and remaining still in your shooting stance is great exercise for your core muscles, which supports proper posture. When the abdominal muscles are weak, the lower back holds additional pressure and weight from simple daily tasks like walking. Strengthening the abdominal muscles allows the weight of the upper body to be evenly distributed over the front and back, improving balance.
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